1 Apr

A Matter of Balance

  • 1:30 pm - 3:30 pm
  • Generations Senior Center

Many older adults experience concerns about falling and restrict their activities.  A Matter of Balance is an award-willing program designed to manage falls and increase activity levels.

You will learn to:
View falls as controllable
Set goals for increasing activity
Make changes to reduce fall risks at home
Exercise to increase strength and balance

Who should attend:
Anyone concerned about falls
Anyone interested in improving balance, flexibility and strength
Anyone who has fallen in the past
Anyone who has restricted activities because of falling concerns

Kicks Off April 22nd through May 15th, 2025
Tuesdays and Thursdays
1:30pm – 3:30pm

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