Sparking Joy: Exploring New Possibilities – Digging the Dirt
- 10:00 am - 11:00 am
Feeling down? You are not the only one. The last year has brought loneliness and loss to many. Research indicates that focusing on our present moment and trying something new can help increase a sense of self-confidence and improve brain health. Join AARP, Healing Solutions Counseling at Jewish Family Services, and the Area Agency on Aging at Land of Sky Regional Council for this series of joy-sparking virtual events.
Digging the Dirt: Whether you’re nurturing a small dish garden or tending a large vegetable plot, gardening can be rewarding and bring great joy. Join John Murphy, a registered horticultural therapist and the Education Director at Bullington Gardens in Hendersonville, as we learn about how gardening can alleviate stress and improve mood.
Click here to join.