We are leaders in intergenerational care, partnering with families and our community and striving for excellence, integrity, accountability, and compassion.
6 Jul
A Matter of Balance Class
- 1:00 pm - 3:00 pm
- Generations Senior Center
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls. You will learn to:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
Who should attend?
- anyone concerned about falls
- anyone interested in improving balance, flexibility and strength
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns
This class is FREE and kicks off on July 6th and will run through July 29th. It will be held at Generations Ashe Senior Center on Tuesdays and Thursdays from 1:00pm until 3:00pm.
For more information or to register for the class, stop by the Senior Center or call 336-246-4347.
Become A Volunteer