We are leaders in intergenerational care, partnering with families and our community and striving for excellence, integrity, accountability, and compassion.
21 Sep
Exploring the Magic of Tai Chi for Arthritis & Fall Prevention
- 12:00 pm - 1:00 pm
Tai Chi for Arthritis was developed by medical professionals to improve flexibility, strength and fitness. It is a powerful mind-body exercise with helps to reduce stress and improve relaxation. Tai Chi also helps relieve pain, improve physical function, increase balance and reduce the risk of falls.
Join this Zoom event to learn about research supporting the program and how North Carolinians have benefitted from the program, and try a practice session!!
To register, visit healthyagingnc.com.
Presented by Healthy Aging NC, NC Center for Health & Wellness at UNC Asheville, Tai Chi for Health, and the High Country Area Agency on Aging.