Each year, World Mental Health Day falls on October 10th. This year, it happens to fall during a time of great emotional turmoil and change in our community. We are all feeling a lot right now, and I want to assure you that whatever you are feeling is okay. We know many of you are shouldering some very heavy burdens in the aftermath of Hurricane Helene, and we hope you will allow us to carry some of that weight with you. While we all work hard to take care of each other, please make sure you are also taking care of yourself. Feelings have a way of sneaking up on us, so below are some tips to help protect yourself from burning out.
- Eat, sleep, and move your body!
Mental health starts with the basics. Consider eating a snack or taking a quick 5-minute stroll to reset. The Senior Center at Generations is continuing to offer free congregate lunches, workout classes, a gym, and support groups. We would love to see you and connect you to the resources you need!
2. Talk to others about how you are feeling!
Have you heard the saying, “Sharing is caring?” This applies to mental health, too. Talking to others is a great way to feel better and closer to those around you. Start by naming your feelings and identifying someone you trust who will listen. Alternatively, try writing down your thoughts and feelings. Find a method of expression that works for you.
3. Set boundaries! It is okay to say no.
You will be better prepared to support others if you make time to care for yourself. It is so hard to be present, patient, and supportive when you are running on empty. As difficult as it can be, saying no sometimes will allow you to accomplish more in the long run.
4. Ask for help! We all need help sometimes.
There is no shame in asking for support. As my good friend often says, “Many hands make for a lighter load.” Be it a friend, family member, neighbor, doctor, counselor, or other professional, there are many ways to seek support. Additionally, don’t be afraid to utilize the local food pantries and donation centers that are offering supplies. They want to help you!
While I am deeply saddened by the recent devastation, I can’t help but also feel inspired by the overwhelming amount of love, support, and care pouring into our little corner of Western North Carolina. So many people have jumped in to help out from our county, our state, our country, and even other countries. This serves as an important reminder that we are strong and can each make a difference, even when the challenges seem insurmountable. With this in mind, remember that you are not alone! We have a team of people at Generations and a wonderful local community who are here to support you.
-Sarah Lerner
Social Work Intern, Generations Ashe
